Friday, July 5, 2024
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The critical role of ‘green spaces’ in enhancing mental health is well-established, but recent studies have shifted focus to the benefits of ‘blue spaces.’ The Blue Health research initiative, spanning 2016 to 2020 across Europe, revealed significant findings. According to Dr. Mireia Gascon, increased exposure to blue spaces is strongly linked with better mental health, increased wellbeing, and heightened physical activity. Unique to blue spaces is the psychologically restorative power of water, giving them an advantage over green spaces.
In the UK, the health benefits of such environments have gained recognition, with the NHS endorsing surf therapy for children. This therapy harnesses the natural ability of ‘blue spaces’ to decrease stress hormones like cortisol and epinephrine. Combining physical activity, the thrill of acquiring a new skill, and therapeutic exposure to water, surf therapy offers an innovative treatment method.
Further promoting this approach, Kuda Villingili Resort has partnered with the UK-based charity, The Wave Project, to introduce surf therapy in the Maldives, one of the most picturesque blue spaces globally. The Wave Project has long demonstrated the positive impact of surfing on the mental and physical wellbeing of young people. This summer, they will conduct exhilarating surf retreats at the resort.
Despite its fame for pristine waters and stunning beaches, the Maldives’ potential as a surf destination often goes unnoticed. Kuda Villingili, situated near the renowned Chicken’s Break, is ideally located for surfing enthusiasts. The spot is famous for its consistent left breaks that can handle swells from 3ft to over 10ft and offer rides up to 500 meters long.
The Soul Searching at Chickens Retreats at Kuda Villingili will delve into the profound impact of blue spaces on the mental health of young people. The retreat focuses on outdoor activities that highlight the Maldives’ natural beauty. Participants will engage in a variety of activities including mindfulness, breathwork, surfing, paddleboarding, yoga, and meditation, encouraging them to fully immerse themselves in these idyllic settings.
The Soul Searching at Chickens event is scheduled from July 26 to August 26. For more information or to book a spot at the retreat, access the Soul Searching at Chickens – Surf Retreat brochure or email [email protected].
Source link : https://www.travelandtourworld.com/news/article/kuda-villingilis-blue-spaces-offer-a-new-frontier-for-mental-well-being-study-finds/
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Publish date : 2024-07-04 19:35:25
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