Izzy Fry wins gold at the World University Championships
Not all track athletes compete through the entire year like Fry does, and she believes that this gives her some advantages.
“I’ve always said that it’s a fundamental part of my build-up,” she said.
“It helps you get strong and takes that focus away from times. You race for the sake of racing.
“It’s just getting out in a muddy field and doing what I love.
“This is how I fell in love with the sport.”
Fry is looking to level up once again when the track season comes around, with plans already being made.
“I’ll look to improve every aspect of what I do,” she said.
“I’ll mainly focus on consistency, that’s what reaps the rewards.
“If I race at the European Championships in cross country, then I’ll head to South Africa in January for an altitude and heat training camp.
“I’ll be out there for a month, it’ll allow me to focus more on the indoor season.
“Then I’ll head to Boston and do a couple of races in America to kick-start the 2025 season.
“The World Championships in Tokyo are in September, so it’s a long season this year.
“Ultimately that’s the main goal, it’s all geared towards running well at the back end of the summer.
“We’re putting in the foundations for what could be an exciting summer.”
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Publish date : 2024-11-21 04:15:00
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